文本内容:
HowtoKeepHealthWhenitcomestokeepinghealthmanypeoplemaybestronglypointoutthatImveryhealthcauseIexerciseeveryday.thatssoundsreasonable.ButisthatallabouthealthManyindividualstakeitseriouslydonotgiveitaprecisedefinition.Astherearealargeamountoffactorsthatareinfluentwithusaroundthecircumstancesweshouldnotonlyfocusonourphysicalhealthbutalsomentalhealthwhichplayonincreasingroleinthefiercesociety.AsanoldsayingThefirstwealthishealthsomegoodsuggestionswillbewelcomed.Ifyouwanttohaveagoodphysicalhealthyoushouldhavearegularexercisesuchasrunningintheearlymorningslow-walkingafterdinnerorgotoahikingontheweekendswithyourfamily.Thoseareallbenefittoyourhealthinyourwaytoestablishagoodhabitalsobenefittoyourworkandlifeeventually.Mentalhealthnowbecomeanessentialproblemforthefolkstodayespeciallyforthosewhoarefreshinthesoc...。