还剩23页未读,继续阅读
本资源只提供10页预览,全部文档请下载后查看!喜欢就下载吧,查找使用更方便
文本内容:
常见食品的食物热量表五谷类豆类食物的热量蔬菜类食物的热量水果类食物的热量肉类食物的热量蛋类食物的热量水产类食物的热量奶类食物的热量油脂类食物的热量糕点小吃食物的热量糖类食物的热量饮料类食物的热量茵藻类食物的热量其它食物的热量 五谷类豆类的食物热量表top-到页首 食品名称热量大卡/可食部分克油炸土豆片黑芝麻芝麻白油面筋方便面油饼油条莜麦面燕麦片小米薏米籼米标一高粱米富强粉通心粉大黄米黍江米粳米标二挂面富强粉机米玉米糁米粉干细香大米籼米标二挂面标准粉标准粉血糯米粳米标一黄米玉米面白玉米面黄素虾炸腐竹皮腐竹豆浆粉黄豆粉豆腐皮油炸豆瓣油炸豆花黑豆黄豆蚕豆干去皮卤干虎皮芸豆绿豆面绿豆杂豆红芸豆豌豆干红小豆杂芸豆带皮蚕豆干带皮白芸豆油豆腐612/100531/100517/100490/100472/100399/100___/100385/100367/100358/100357/100351/100351/100350/100350/100349/100348/100348/100347/100347/100347/100346/100346/100345/100344/100344/100343/100343/100342/100340/100340/100576/1004__/100459/100422/100418/100409/100405/100400/100381/100359/100342/93336/100334/100330/100316/100316/100___/100313/100309/100306/100304/100296/100244/100 食品名称热量大卡/可食部分克白薯干土豆粉粉条地瓜粉玉米白玉米黄粉丝黑米煎饼大麦荞麦粉烧饼糖富强粉切面标准粉切面烙饼馒头蒸标准粉麸皮花卷馒头蒸富强粉水面筋烤麸米饭蒸粳米米饭蒸籼米面条煮富强粉鲜玉米白薯白心白薯红心粉皮小米粥米粥粳米豆沙红豆馅素火腿桂林腐乳豆腐丝素鸡素什锦素大肠薰干酱豆腐香干豆腐干__南乳菜干腐乳白臭豆腐北豆腐酸豆乳南豆腐豆奶豆浆豆腐脑 612/100337/100337/100336/100336/100335/100335/100333/100333/100307/100304/100302/100285/100280/100255/100233/100220/100217/100208/100140/100121/100117/100___/100109/100106/46104/8699/9064/10046/10046/100243/100240/100211/100204/100201/100192/100173/100153/100153/100151/100147/100140/100138/100136/100133/100130/10098/10067/10057/10030/10013/10010/100 蔬菜类的食物热量表top-到页首 食品名称热量大卡/可食部分克干姜蕨菜脱水竹笋黑笋干辣椒红尖干黄花菜竹笋白笋干紫皮大蒜大蒜毛豆豌豆蚕豆慈姑番茄酱罐头芋头土豆甜菜藕苜蓿荸荠山药香椿枸杞菜黄豆芽胡萝卜黄玉兰片鲜姜洋葱胡萝卜红扁豆蒜苗羊角豆榆钱苦菜刀豆芥菜头西兰花绿菜花辣椒红小香菜苋菜紫芹菜叶青萝卜苤蓝大葱鲜冬寒菜豆角白豆角青蒜豇豆豇豆长豌豆苗红菜苔四季豆荷兰豆蓟菜木瓜韭菜变萝卜白菜苔茭笋芸豆273/95251/100213/76212/88199/98196/64136/__126/85123/53105/42104/3194/__81/10079/8476/9475/9070/8860/10059/7856/8347/7644/4944/10043/9743/10041/9539/9037/9637/9137/8237/8836/10035/10035/9233/8333/8332/8031/8131/7331/10031/9530/7830/8230/5830/9630/9730/8429/9729/9829/9829/5228/9627/8827/8827/8626/9026/9425/8425/7725/96 食品名称热量大卡/可食部分克茄子绿皮苋菜青雪里红小葱菠菜菜花茴香小叶芥菜茭白油菜辣椒青尖南瓜柿子椒圆白菜韭黄油豆角毛竹笋心里美萝卜蒜黄茼蒿番茄罐头整茄子丝瓜空心菜萝卜樱小红木耳菜白萝卜油菜苔竹笋春笋芹菜芥蓝小水萝卜竹笋西红柿长茄子苦瓜菜瓜西葫芦芦笋莴笋叶绿豆芽西洋菜豆瓣菜黄瓜小白菜牛俐生菜大白菜青白口大白菜酸菜大白菜小白口大叶芥菜盖菜旱芹萝卜樱白莴笋葫芦水芹生菜减肥笋瓜冬瓜竹笋鞭笋面西胡瓜 25/9025/7424/9424/7324/__24/8224/8624/8823/7423/8723/8422/8522/8222/8622/8822/9921/6721/8821/9721/8221/10021/9320/8320/7620/9320/7620/9520/9320/6620/6719/7819/6619/6319/9719/9619/8118/8818/7318/9018/__18/10017/7315/9215/8115/8115/8314/10014/8514/7114/6614/10014/6214/8713/6013/9412/9111/8011/4510/88 水果类的食物热量表top-到页首 食品名称热量大卡/可食部分克松子仁松子生核桃干松子炒葵花子炒葵花子仁山核桃干葵花子生榛子炒花生炒花生仁炒南瓜子炒西瓜子炒南瓜子仁花生仁生西瓜子仁榛子干杏仁白果栗子干莲子干葡萄干苹果脯杏脯核桃鲜金丝小枣果丹皮无核蜜枣桂圆肉桃脯西瓜脯大枣干花生生杏酱海棠脯苹果酱桂圆干桃酱草莓酱干枣柿饼椰子乌枣黑枣密云小枣莲子糖水沙枣栗子鲜红果干酒枣鲜枣芭蕉红果香蕉人参果海棠柿子桂圆鲜荔枝鲜离枝甘蔗汁玛瑙石榴青皮石榴无花果红元帅苹果桃罐头红星苹果698/100640/32627/43619/31616/52606/100601/24597/50594/215__/71581/100574/68573/43566/100563/100555/100542/27514/100355/100345/73344/100341/100336/100329/100327/43322/81321/100320/100313/100310/100305/100298/88298/53286/100286/100277/100273/37273/100269/100264/80250/97231/33228/59228/98214/92201/100200/41185/80152/100145/91122/87109/6895/7691/5980/8873/8671/8770/5070/7364/10063/5761/5559/10059/8458/10057/85 食品名称热量大卡/可食部分克猕猴桃黄元帅苹果金橘京白梨国光苹果桃黄桃海棠罐头倭锦苹果鸭广梨葡萄巨峰葡萄玫瑰香桑葚青香蕉苹果红香蕉苹果黄香蕉苹果橄榄莱阳梨苹果梨紫酥梨冬果梨罐头橙子巴梨祝光苹果桃旱久保樱桃红富士苹果伏苹果福橘印度苹果红玉苹果酥梨鸭梨芦柑葡萄紫桃五月鲜蜜橘菠萝雪花梨番石榴桃久保蜜桃柚子文旦四川红橘苹果罐头枇杷小叶橘冬果梨杏子罐头杏李子柠檬李子杏哈密瓜西瓜京欣一号糖水梨罐头芒果草莓红肖梨杨桃杨梅库尔勒梨柠檬汁香瓜西瓜郑州三号白兰瓜 56/8355/8055/10054/7954/7854/9353/10050/8650/7650/8450/8649/10049/8049/8749/8849/8049/8048/9447/5947/10047/7446/7946/8646/__46/8045/8545/8645/6744/9043/8443/7243/8243/7743/8842/9342/7641/6841/8641/9741/9441/8841/6940/7839/10039/6238/8137/8737/10036/9136/9135/6635/9234/7134/5933/10032/6030/9730/8729/8828/8228/9126/10026/7825/5921/55 肉类的食物热量表top-到页首 食品名称热量大卡/可食部分克猪肉肥羊肉干绵羊腊肠猪肉血脖猪肉肋条肉牛肉干酱汁肉鸭皮香肠母麻鸭牛肉松鸡肉松北京烤鸭广东香肠北京填鸭瓦罐鸡汤汤猪肉松猪肉肥瘦肉鸡咸肉公麻鸭猪肉软五花猪肉硬五花猪肉前蹄膀宫爆肉丁罐头猪肉后臀尖茶肠猪肉后蹄膀金华火腿猪肘棒熟盐水鸭熟蒜肠小泥肠羊肉冻山羊猪肉香肠罐头烧鹅羊肉冻绵羊风干肠小红肠叉烧肉肯德基炸鸡蛋清肠猪排骨大肉肠酱羊肉大腊肠酱鸭猪蹄猪大排午餐肠红果肠猪蹄熟母鸡一年内鸡鸡爪驴肉熟酱鸭罐头猪肘棒腊羊肉酱牛肉鹅鸭舌烤鸡鸭羊肉串电烤猪口条午餐肉小肚羊舌羊肉串炸羊肉熟扒鸡火腿肠卤煮鸡猪肝卤煮鸽猪肉清蒸羊肉肥瘦816/100588/100584/100576/90568/96550/100549/96538/100508/100461/75445/100440/100436/80433/100424/75408/100396/100395/1003__/74385/100360/63349/85339/79338/67336/100331/97329/100320/73318/100___/72312/81297/100295/100293/100290/1002__/73285/100283/100280/100279/100279/70278/100278/72272/100272/100267/100266/80266/60264/68261/100260/100260/43256/66254/60251/100248/93248/67246/100246/100245/63245/61240/73240/68234/100233/94229/100225/100225/100217/100215/100215/66212/100212/70203/100201/42198/100198/90 食品名称热量大卡/可食部分克牛舌鸡翅猪大肠猪耳猪肉腿瓦罐鸡汤肉卤猪杂腊肉鸡腿羊蹄筋生鸡心煨牛肉罐头酱驴肉猪蹄筋猪肉里脊牛蹄筋鸭掌牛蹄筋熟沙鸡鸭翅鸭心火鸡肝猪肉瘦羊脑牛肝乌鸦肉羊肝鸡胸脯肉猪脑猪肝鹅肝喜鹊肉鸭肝土鸡马肉鸡肝肉鸡鸡肝猪心羊肉瘦鸡胗方腿狗肉驴肉瘦羊心羊肉前腿乌骨鸡鹌鹑猪肚羊肉胸脯羊肉颈牛肉瘦火鸡胸脯肉羊肉后腿兔肉牛肉前腱鹅肫牛肉后腿猪腰子牛肉前腿牛肺羊肉脊背牛肉后腱鸭肫火鸡肫火鸡腿羊肾鸭胸脯肉羊肚野兔肉猪肺牛肚羊大肠猪小肠鸭血白鸭羊血猪血鸡血196/100194/69191/100190/100190/100190/100186/100181/100181/69177/100172/100166/100160/100156/100155/100151/100150/59147/100147/41146/67143/100143/100143/100142/100139/100136/100134/100133/100131/100129/99129/100128/100128/100124/58122/100121/100121/100119/97118/90118/100117/100116/80116/100113/100111/71111/48110/58110/96109/81109/74106/100103/100102/77102/100100/95100/10098/10096/9395/10094/10094/10093/9492/9391/10090/10090/10090/10087/10084/10084/9772/10070/10065/10058/10057/10055/10049/100 蛋类的食物热量表top-到页首 食品名称热量大卡/可食部分克蛋黄粉鸡蛋粉鸭蛋黄鸡蛋黄鹅蛋黄鹅蛋咸鸭蛋鸭蛋松花蛋鸡644/100545/100378/100328/100324/100196/87190/88180/87178/83 食品名称热量大卡/可食部分克松花蛋鸭鹌鹑蛋鸡蛋红皮鹌鹑蛋五香罐头鸡蛋白皮鸡蛋白鹅蛋白鸭蛋白 171/90160/86156/88152/__138/8760/10048/10047/100 水产类的食物热量表top-到页首 食品名称热量大卡/可食部分克鲮鱼罐头淡菜干蛏干鲍鱼干鱿鱼干鱼片干墨鱼干干贝海参鱼子酱__哈海鲫鱼丁香鱼干海米堤鱼河鳗腭针鱼香海螺快鱼鲐鱼虾皮白姑鱼胡子鲇__哈鱼平鱼尖嘴白鳊鱼武昌鱼八爪鱼口头鱼黄姑鱼带鱼黄鳍鱼鲚鱼小凤尾鱼边鱼沙梭鱼海鳗鲅鱼银鱼红螺桂鱼青鱼赤眼鳟金目鱼梅童鱼草鱼鲨鱼鲤鱼鲫鱼比目鱼鲷加吉鱼鲚鱼大凤尾鱼片口鱼河蟹鲇鱼鲢鱼基围虾399/100355/100340/100322/100313/98303/100287/82264/100262/93252/100206/60196/100195/100191/64181/84180/75163/59159/71155/66153/100150/67146/50143/72142/70137/80135/59135/78134/56133/63127/76124/52124/90124/70122/72122/67122/80119/100119/55117/61116/63___/59113/63112/58110/56109/54108/54107/72106/65106/79105/68103/42102/65102/61101/60 食品名称热量大卡/可食部分克金线鱼狗母鱼鲈鱼鳙鱼胖头鱼小黄花鱼红鳟鱼罗非鱼蛤蜊毛蛤蜊泥鳅大黄鱼鲮鱼海蟹梭子蟹螯虾对虾龙虾黄鳝鳝鱼沙丁鱼明太鱼石斑鱼明虾河虾乌贼麦穗鱼鲍鱼面包鱼墨鱼琵琶虾淡菜鲜海虾鲜贝非洲黑鲫鱼鱿鱼水浸海蛰头牡蛎蚶子海参鲜蚌肉海蛎肉乌鱼蛋蟹肉鲜赤贝黄鳝鳝丝鲜扇贝田螺生蚝蛤蜊沙蛤章鱼河蚬蛤蜊花蛤蛏子河蚌海蛰皮海参水浸100/40100/67100/58100/6199/6399/5798/5597/2596/6096/6695/5795/5595/4993/3193/6190/46__/6788/6788/4585/5785/5784/8684/9784/6384/6583/5282/6981/3280/4979/5177/10077/5375/9874/10073/10071/2771/10071/6366/10066/7362/10061/3461/8860/3560/2657/10056/5052/10047/3545/4640/5736/2333/10024/100 奶类的食物热量表top-到页首 食品名称热量大卡/可食部克黄油奶油黄油渣牛奶粉母乳化奶粉羊奶粉全脂牛奶粉强化维生素牛奶粉全脂奶片牛奶粉全脂速溶奶皮子牛奶粉婴儿奶粉奶疙瘩冰淇淋粉奶豆腐脱脂__2/100720/100599/100510/100498/100484/100478/100472/100466/100460/100443/100426/100396/100343/100 食品名称热量大卡/可食部分克炼乳罐头甜奶酪奶豆腐鲜酸奶果料酸奶母乳酸奶中脂酸奶高蛋白羊奶鲜脱脂酸奶牛奶牛奶强化VAVD酸奶橘味脱脂果味奶332/100328/100305/10072/10067/10065/10064/10062/10059/10057/10054/10051/10048/10020/100 油脂类的食物热量表top-到页首 食品名称热量大卡/可食部分克棕榈油菜籽油茶油豆油花生油葵花籽油棉籽油牛油炼色拉油香油900/100__9/100__9/100__9/100__9/100__9/100__9/100__8/100__8/100__8/100 食品名称热量大卡/可食部分克猪油炼鸭油炼___羊油炼玉米油牛油猪油未炼羊油辣椒油胡麻油__7/100__7/100__7/100__5/100__5/100835/100827/100824/100450/100450/100 糕点小吃的食物热量表top-到页首 食品名称热量大卡/可食部分克VC饼干曲奇饼焦圈维夫饼干麻花开口笑凤尾酥起酥京式黄酥桃酥核桃薄脆福来酥春卷硬皮糕点鹅油卷混糖糕点蛋麻脆开花豆钙奶饼干月饼奶油果馅江米条月饼奶油松仁鸡腿酥黑麻香酥京八件状元饼奶油饼干饼干奶油月饼百寿宴点酥皮糕点月饼枣泥黑洋酥月饼五仁苏打饼干香油炒面月饼豆沙麻香糕麻烘糕菠萝豆蛋黄酥蛋糕奶油572/100546/100544/100528/100524/100512/100511/100499/100490/100481/100480/100465/100463/100463/100461/100453/100452/100446/100444/100441/100439/100438/100436/100436/100435/100435/100429/100429/100428/100426/100424/100417/100416/100408/100407/100405/100401/100397/100392/100___/100378/100 食品名称热量大卡/可食部分克面包法式牛角藕粉美味香酥卷蜜麻花绿豆糕蛋糕桂花藕粉蛋糕蛋清茯苓夹饼碗糕面包黄油烧饼面包椰圈蛋糕蒸面包__面包栗羊羹面包法式配餐炸糕面包维生素面包果料面包咸面包麦胚三鲜豆皮烧麦汤包驴打滚白水羊头艾窝窝爱窝窝年糕灌肠豌豆黄炒肝油茶茶汤小豆粥凉粉带调料豆腐脑带卤凉粉豆汁生375/100372/100368/100367/100349/100347/100344/100339/100332/100332/100329/100326/100320/100320/100318/100312/100301/100282/100280/100279/100278/100274/100246/100240/100238/100238/100194/100193/100190/100190/100154/100134/100133/10096/10094/10092/10061/10050/10047/10037/10010/100 糖类的食物热量表top-到页首 食品名称热量大卡/可食部分克巧克力巧克力维夫芝麻南糖酥糖奶糖巧克力酒芯酸三色糖冰糖___/100572/100538/100436/100407/100400/100397/100397/100 食品名称热量大卡/可食部分克绵白糖红糖米花糖泡泡糖淀粉团粉淀粉玉米淀粉土豆粉蜂蜜396/1003__/100384/100360/68346/100345/100337/100321/100 饮料类的食物热量表top-到页首 食品名称热量大卡/可食部分克麦乳精酸梅精山楂精二锅头58度可可粉甲级龙井铁观音绿茶红茶花茶橘汁浓缩蜜橘紫雪糕砖茶429/100394/100___/100352/100320/100309/100304/100296/100294/100281/100235/100228/100206/100 食品名称热量大卡/可食部分克冰砖冰淇淋橘子汁红葡萄酒16度红葡萄酒12度白葡萄酒11度喜乐冰棍杏仁露汽水特制巧克力豆奶柠檬汽水北京6度特制啤酒153/100126/100119/10091/10068/10062/10053/10047/10046/10042/10039/10038/10035/100 茵藻类的食物热量表top-到页首 食品名称热量大卡/可食部分克石花菜琼脂发菜口蘑普中红蘑珍珠白蘑冬菇香菇干杏丁蘑紫菜黑木耳大红菇白木耳黄蘑___/100311/100246/100242/100214/100212/100212/86211/95207/100207/100205/100200/100200/96166/__ 食品名称热量大卡/可食部分克榛蘑苔菜松蘑海带干金针菇草菇双孢蘑菇水发木耳金针菇罐装平菇鲜蘑香菇鲜海带鲜猴头菇罐装157/77148/100112/10077/9826/10023/10022/9721/10021/10020/9320/9919/10017/10013/100 其它食品的食物热量表top-到页首 食品名称热量大卡/可食部分克芝麻酱花生酱芥末胡椒粉味精豆鼓五香辣油豆瓣酱豆瓣酱甜面酱辣酱麻黄酱醋牛肉辣瓣酱糖蒜甜辣黄瓜郫县辣酱合锦菜618/100594/100476/100357/100268/100244/100184/100178/100136/100135/100131/100130/100127/100___/7499/100__/10075/100 食品名称热量大卡/可食部分克八宝菜酱酱油萝卜干豆瓣辣酱大头菜桂花冬菜酱苤蓝丝芥菜头辣萝卜条大头菜酱辣椒糊酱萝卜榨菜腌雪里红酱黄瓜韭菜花腌 72/10071/10060/10059/10051/10046/10039/10038/10037/10036/10031/10030/10029/10025/10024/10015/100 成年人一天需要多少热量
一、热量的作用热量来自于碳水化合物,脂肪,蛋白质碳水化合物产生热能=4千卡/克蛋白质产生热量=4千卡/克脂肪产生热量=9千卡/克
二、热量的单位千卡Kilocalorie,千焦耳1千卡=
4.184千焦耳1千卡是能使出1毫升水上升摄氏1度的热量
三、__每日需要热量__每日需要的热量=人体基础代谢的需要的基本热量+体力活动所需要的热量+消化食物所需要的热量消化食物所需要的热量=10%x(人体基础代谢的需要的最低热量+体力活动所需要的热量)__每日需要的热量=
1.1x人体基础代谢的需要的最低基本热量+体力活动所需要的热量__每日需要的热量男性9250-10090千焦耳女性7980-8820千焦耳注意每日由食物提供的热量应不少于己于5000千焦耳-7500千焦耳这是维持人体正常生命活动的最少的能量人体基础代谢的需要基本热量简单算法女子基本热量(千卡)=体重斤)x9男子基本热量(千卡)=体重斤)x10人体基础代谢的需要的基本热量精确算法千卡女子年龄公式18-30岁146x体重(公斤)+45031-60岁86x体重(公斤)+83060岁以上104x体重(公斤)+600男子18-30岁152x体重(公斤)+68031-60岁
11.5x体重(公斤)+83060岁以上
13.4x体重(公斤)+490___.shoumm.com瘦身美容减肥网©2002-2013流量统计 。