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42式太极拳攻防用法图解(1-10) 42式太极拳中除了起势,收势外,每个动作都有其攻防含义学会了太极拳的套路,弄清了动作的方向路线以后,还需要弄懂和理解每个动作的使用方法,深刻领会其攻防含义,才能使动作用力顺达,方__确,将太极拳技艺练至炉火纯青 我们以甲方的进攻和乙方的防守为例子,来说明42式太极拳主要动作的功防用法1揽雀尾攻防用法 该动作是由“棚,捋,挤,按”四种方法组成的,其中前三种方法具有杨氏太极拳的特点,第四种“按”的方法则源于吴式太极拳,下面分别予以讲解
(1)棚的用法 棚为防守用法 甲方左脚向前上步,用左拳向乙方胸部冲击乙方右脚迅速向后退步闪开甲拳(图5-1)下载http://bbs.nasue.com/attachment.phpaid=MTMwMjZ8ZmZkNDQ3ZTF8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\orurl4_b=d3f248c910e88e11fc1c92f021217e9b0a768b03922e29b417b767a83d7fd4dfcb034a75c7015fc4f953a6d0d67c\t_blank
55.59KB2010-10-1212:47左脚外摆,左手刁抓住甲左手腕,(图5-2)右脚甲方左脚内侧上步,同时左手下采,右前臂上棚甲左肘关节处,使其肘关节受到反作用力而受制(图5-3)下载http://bbs.nasue.com/attachment.phpaid=MTMwMjd8MjNkZjg5ZWV8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\orurl4_b=d3f248c910e88e11fc1c92f021217e9b86c4aaec319___f6aff648008b6a8f83ef9508b842446d8161c7351be5f8\t_blank
66.48KB2010-10-1212:47【要领】退步闪拳要快,右脚上步要贴在甲方左脚内侧,左手下采和右臂上棚要同时用力,动作要快速,迅猛
(2)捋的用法捋为防守反击方法甲方左脚向前上步,用左拳向乙方胸前冲击(图5-4)下载http://bbs.nasue.com/attachment.phpaid=MTMwMjh8__FhNjljOTh8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\orurl4_b=d3f248c910e88e11fc1c92f021217e9b51c0531003078c748121fb3f46b299dabb340d__d1c55d9c8f5451cb8163\t_blank
71.37KB2010-10-1212:47乙方左脚向后退步,用左手刁抓住甲左手腕(图5-5),用右手粘贴在甲左肘关节处,然后上体右转,右手外旋向后捋住甲臂,同时右手用力捋按甲肘关节处(图5-6)使甲方左肘关节受力而受制下载http://bbs.nasue.com/attachment.phpaid=MTMwMjl8Y2ZmNzk4Zjd8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\orurl4_b=d3f248c910e88e11fc1c92f021217e9b54b9f7d0d__f701d2c87ff8c5da__34094a0a406100__cf74c2c642a70d3\t_blank
53.74KB2010-10-1212:47 【要领】 抓腕要牢;转身捋臂要以腰带臂,,动作协调一致;按压肘关节要快速用力,反其关节
(3)挤的用法挤为进攻或反击方法接上势(捋的用法),乙方抓住甲方左腕按其肘关节向后捋按(图5-7);当甲方被牵拉有前倾感时,必向后抽拉左臂并后坐重心,这时乙方右前臂迅速横贴至甲方左大臂上,左手松开甲左手腕,贴于右臂内侧,借甲向后之力,用力将甲挤出,使其失去重心后倒(图5-8)下载http://bbs.nasue.com/attachment.phpaid=MTMwMzB8YWM4YWEwNDR8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\orurl4_b=d3f248c910e88e11fc1c92f021217e9b8d16bc__8b86237d8b3d4ccfc50d54a929e2ea7d7cb253__a7e28adcad62\t_blank
61.2KB2010-10-1212:47【要领】 捋甲臂要借其前冲之力,挤推要抓准时机,借甲向后抽臂之力,猛力推击将甲方后抽力加上前挤之力,二力合一作用于甲身,将其向后抛出
(4)按的用法按为反击方法甲方左脚向前上步,用两掌向乙方胸部推击(图5-9)下载http://bbs.nasue.com/attachment.phpaid=MTMwM__8ZTc3MzE5YzR8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\orurl4_b=d3f248c910e88e11fc1c92f021217e9b06568156f765ede8d43da71bbd4df87e5081fbd9621c9a6d801f24ca7148\t_blank
57.3KB2010-10-1212:47乙方两手由上向下按甲两臂,化解甲前冲之力,然后右脚向甲左脚外侧上步(图5-10),重心前移,两手用力向前将甲推出(5-11)下载http://bbs.nasue.com/attachment.phpaid=MTMwMz__OTIzZjQ2Njd8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\orurl4_b=d3f248c910e88e11fc1c92f021217e9b9502174a07ae469bb2fcded08e81a4b16__fd__e49585858f0460fe8274f\t_blank
63.73KB2010-10-1212:47【要领】快速下垵甲双臂,及时化解甲前推之力;推掌时要前移重心,后脚要有登力,快速,迅猛地将甲抛出2单鞭攻防用法以左单鞭势为例,左手动作为防守反击方法,右勾手防守甲方右脚向前上步,用右掌向乙方胸部推击(图5-12)下载http://bbs.nasue.com/attachment.phpaid=MTMwMzN8NzUwZmRmYz__MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\orurl4_b=d3f248c910e88e11fc1c92f021217e9b4b60e6d913e585e8c836f0__fa8d84343__d5b5b28bfdb7525e2d20f0620\t_blank
47.37KB2010-10-1212:47乙方右臂向外格挡甲臂,化解甲前冲之力,然后左脚向甲右脚外侧上步(图5-13,重心前移左手向甲左胸前推击,使其身体后倒失去重心(图5-14)下载http://bbs.nasue.com/attachment.phpaid=MTMwMzR8OTU2M2QwMjR8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\orurl4_b=d3f248c910e88e11fc1c92f021217e9bfded844b0f68ab2303655f0b0ed8ff819d3438efd0c58__5d9a2deb67fd5\t_blank
68.71KB2010-10-1212:47【要领】格挡要快,推掌反击要趁其不备,快速发力 提手攻防用法 此动作为防守反击方法 甲方左脚向前上步,用左拳向乙方胸部冲击(图5-15)下载http://bbs.nasue.com/attachment.phpaid=MTMwMzV8NjI3ZDJlZTl8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\orurl4_b=d3f248c910e88e11fc1c92f021217e9b2a93573f0c37dbe54f7ccdc3__5b7a305d__40dab98b9b109c4f2933621e\t_blank
48.86KB2010-10-1212:47乙方用右手刁抓甲左手腕并向下按压,同时右脚向前上步(图5-16),然后左脚向前上步,左手臂从甲左臂下前伸,上挑其肘关节处,使甲肘部受制(图5-17)下载http://bbs.nasue.com/attachment.phpaid=MTMwMzZ8YWQwYzNkNjN8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\orurl4_b=d3f248c910e88e11fc1c92f021217e9bb3a2879a1e00bf8b7ccb2d141a413805060f58f83ddf59ffade22b7109af\t_blank
65.49KB2010-10-1212:47【要领】刁抓手腕时身体要向左闪;按压,上挑甲臂动作要协调一致,用力迅猛4白鹤亮翅攻防用法 此动作为防守方法 甲方右脚向前上步,用右拳向乙方腹部冲击(图5-18)下载http://bbs.nasue.com/attachment.phpaid=MTMwMzd8ZGUyMTZhYW__MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\orurl4_b=d3f248c910e88e11fc1c92f021217e9bbe0cbc30b8a2d57fe320baf25034e12aa0499e08d3ebaf33af57a8a4827c\t_blank
47.96KB2010-10-1212:47乙方右脚向后退步,用左手臂向外格挡甲右臂,使其前冲之力失效(图5-19);甲方见右拳进攻失效,速用左拳向乙方面部冲击,乙方迅速用右臂向上挑架开甲方左拳,使其进攻再次失效(图5-20)下载http://bbs.nasue.com/attachment.phpaid=MTMwMzh8ZGY5YzAyMjF8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\orurl4_b=d3f248c910e88e11fc1c92f021217e9ba60d01e88cba7c777b458d62639f3fe2145d2070ef0f1e0477f469a85d41\t_blank
66.26KB2010-10-1212:47【要领】 退步格挡和后移重心要及时;右臂挑架甲臂要有撑力 5搂膝拗步攻防用法以右搂膝拗步为例,右手动作为防守方法,左手动作为反击方法 甲方用左脚向乙方裆部或腹部蹬踢(图5-21)下载http://bbs.nasue.com/attachment.phpaid=MTMwMzl8ZmFmNDU3OWN8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\orurl4_b=d3f248c910e88e11fc1c92f021217e9b20aca417f184a0cd3584e442e653901ba5fb2a9f00a080203e9b3247fa97\t_blank
53.36KB2010-10-1212:47乙方右手迅速向外格挡甲左脚,使其进攻失效;然后乙方右脚向前上步(图5-22),用左掌向甲方胸部或面部推击,使其后倒失去重心(图5-23)下载http://bbs.nasue.com/attachment.phpaid=MTMwNDB8NTExMTRiNWF8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\orurl4_b=d3f248c910e88e11fc1c92f021217e9bf66e5a39c76fd8b6e1ffd1b1d2c29c__b80bb34d3f3498b4ff5dc95fcd8f\t_blank
64.49KB2010-10-1212:47【要领】搂脚外挡要及时;上步推掌要连贯,快速用力,力达掌根6撇身捶攻防用法以右撇身捶为例,左手动作为防守方法,右手动作为反击方法例一甲方左脚向前上步,用左手从乙方身后抓按乙右肩(图5-24)下载http://bbs.nasue.com/attachment.phpaid=MTMwNDF8YjI0ODQ3ZTN8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\orurl4_b=d3f248c910e88e11fc1c92f021217e9beaf699f27f383e6cf65b23e5b684413ec6225b33e16a4944c6305bc54dc3\t_blank53KB2010-10-1212:47乙方迅速用左手压住甲左手,向右后转身,右脚向甲方左脚内侧上步(图5-25),然后重心前移,右手握拳抡起向甲方面部撇打(图5-26)下载http://bbs.nasue.com/attachment.phpaid=MTMwND__MGQ1MGFhYzN8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\orurl4_b=d3f248c910e88e11fc1c92f021217e9b829b605e4155__f99ca21831d24dac517f9b0f3___3db3510308a124217c\t_blank
55.84KB2010-10-1212:47例二甲方从乙方身后用右手抓按乙右肩乙方迅速用左手压住甲右手,向右后转身,右脚向右侧前方上步,用右肘反压甲方右肘关节处,用右拳劈打甲头部或面部,使其肘断头伤【要领】抓压甲手要牢靠;转身上步撇拳要快速灵活,协调一致7捋挤势攻防用法以左捋右挤式为例,捋的动作为防守反击方法,挤的动作为反击方法捋甲方左脚向前上步,用左拳向乙方腹部冲击(图5-27)乙方迅速左转身,左脚向后退步闪开甲左拳同时左手抓握甲左手腕,右手粘贴甲左肘关节处(图5-28),下载http://bbs.nasue.com/attachment.phpaid=MTMwNDN8MTg3Yjc5ZWN8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\orurl4_b=d3f248c910e88e11fc1c92f021217e9b9af992a4abdeff43a4950bf2c3fe5a8d7abd721d88595916b5ffd68070da\t_blank
63.39KB2010-10-1212:47然后再重心后坐,上体左转,左手外旋向左后捋拉甲臂,右手用力捋按甲左肘关节处(图5-29),使甲反关节受力下载http://bbs.nasue.com/attachment.phpaid=MTMwNDR8MjUxZmY0MjR8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\orurl4_b=d3f248c910e88e11fc1c92f021217e9bacd304c747565fd013ffd6___ff7411ef__c161b38bcdcb55ee37c565__8\t_blank
47.27KB2010-10-1212:47甲方被捋有前倾感,必向后抽拉左臂并后坐重心,这时乙方右臂迅速横贴至甲方左大臂处,重心前移(图5-30左手松开甲手腕,贴于左臂内侧,借甲后抽之力,用力将甲挤出,使其失去重心后倒(图5-31)下载http://bbs.nasue.com/attachment.phpaid=MTMwNDV8ZmUwMDg1Zj__MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\orurl4_b=d3f248c910e88e11fc1c92f021217e9bbeaaa2dcdb36b01396af7b9017fafcbba6f5a2d2a3d63d7595a455dc__66\t_blank
65.27KB2010-10-1212:47【要领】挤推甲方时要借其后抽之力,抢准时机猛力推击,将甲方抽力再加上前挤之力,二力合一作用于甲身,将其抛出8搬拦捶攻防用法搬,拦两个动作为防守方法,捶的动作为进攻方法甲方左脚向前上步,用左拳冲击乙方胸部(图5-32)下载http://bbs.nasue.com/attachment.phpaid=MTMwNDZ8YW__YTlmZDZ8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\orurl4_b=d3f248c910e88e11fc1c92f021217e9ba3c6c59530e7154bd9a132e9e50e7d0911814d7da69392e88bbad08b1a8b\t_blank
59.63KB2010-10-1212:47乙方迅速用右拳由左向右下压甲方左前臂,左脚向前上步,脚尖外摆(图5-33);甲方见左拳进攻失效,速用右拳再次向乙方胸部冲击;乙方速用左前臂由左向右栏各甲右臂(图5-34),下载http://bbs.nasue.com/attachment.phpaid=MTMwNDd8M2EzZDk2MG__MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\orurl4_b=d3f248c910e88e11fc1c92f021217e9b5b7e0b2a7eb519fee2addf0274f38b4ba3f99d0c7b408da07912c304786c\t_blank
63.26KB2010-10-1212:47再向左下垵甲右臂,同时左脚向前上步(图5-35),重心前移,用右拳向甲方胸,腹部冲击(图5-36),使甲方失去重心后倒或胸骨受损下载http://bbs.nasue.com/attachment.phpaid=MTMwNDh8Mjk1MjY5NTF8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\orurl4_b=d3f248c910e88e11fc1c92f021217e9b22f117e9b9c3f21e732060fd3836___080f413afd345627c06fafca488d9\t_blank
61.34KB2010-10-1212:47【要领】搬拳,拦拳要看准时机,及时化解甲方前冲之力;上步冲拳反击要快速连贯,迅猛准确9如封似闭攻防用法此动作为防守反击方法例1甲方左脚向前上步,用左掌向乙方胸部推击乙方右脚向后退步,左手上挑粘贴甲左臂,右手迅速按压甲左手腕上将其左手锁住(图5-37),然后左右手依次粘贴甲左臂外侧,重心前移,后腿蹬直用力将甲向后推出(图5-58)下载http://bbs.nasue.com/attachment.phpaid=MTMwNDl8NDNjNj__Y2R8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\orurl4_b=d3f248c910e88e11fc1c92f021217e9b74da63cb9b1bf72297f91946c0__8bb31a41a90bb0348efc76e1c417995a\t_blank
59.49KB2010-10-1212:47例2乙方用右拳向甲方面部冲击甲方右脚迅速向后退步,用左臂上架挡住乙方右拳(图5-39),乙方向右,向下,向上上内旋臂使甲左臂外旋;右臂从甲虎口中解脱出来(图5-40),下载http://bbs.nasue.com/attachment.phpaid=MTMwNTB8YjhhN2___TN8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\orurl4_b=d3f248c910e88e11fc1c92f021217e9bbac4b22f142838d74b2b9bc367627e51cfa19__6ca5f9c92f5b9c714804e\t_blank
58.73KB2010-10-1212:47然后左手从甲方左臂下按其左前臂外侧(图5-41右手快速粘贴甲左大臂外侧,重心前移,后腿蹬直用力将甲向后推出(图5-42)下载http://bbs.nasue.com/attachment.phpaid=MTMwNTF8OTgzZTYz__V8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\orurl4_b=d3f248c910e88e11fc1c92f021217e9b__29d87ad17a99db462867b3479f1505842c037a6e2c42796a96911dad2c\t_blank
56.24KB2010-10-1212:47【要领】锁甲手腕要快速连贯,要锁的牢靠;从甲手中解脱时要乘其不备;按住甲双臂要快速用力,将其抛出10开合手攻防用法此两势代表了孙氏太极拳的风格特点,具有解脱反击作用
(1)开手例1甲方至乙方身后用双臂合抱乙方,(图5-43)乙方两臂迅速屈肘向外撑开甲双臂,使甲搂抱失败(图5-44)下载http://bbs.nasue.com/attachment.phpaid=MTMwNT__YWZlY___ODF8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\orurl4_b=d3f248c910e88e11fc1c92f021217e9b43f9b6521ed135292dcc0dc2e17ca3055e58211ef5fe36f513e036aa25a3\t_blank
40.41KB2010-10-1212:47例2甲方至乙方身后用双臂合抱乙方(图5-45)乙方两臂迅速屈肘向外撑开甲双臂,病用双肘向甲胸部顶击,使甲胸伤肋断(图5-46)下载http://bbs.nasue.com/attachment.phpaid=MTMwNTN8NzAyYTFhOWN8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\orurl4_b=d3f248c910e88e11fc1c92f021217e9b778a__220066fcd981___42496e2__3e7adb0a0ee8fefddddb201c2c45e0\t_blank
59.74KB2010-10-1212:47【要领】两臂要快速向外撑开以解脱双臂;顶肘要两臂贴肋向后快顶
(2)合手甲方左脚向前上步,用双拳或双掌向乙方耳部横击(图5-47),乙方左脚迅速向后退步闪开甲双拳,然后用双手由外向内合甲双手,使其进攻失效(图5-48)下载http://bbs.nasue.com/attachment.phpaid=MTMwNTR8MDQ1ODkwZWF8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\orurl4_b=d3f248c910e88e11fc1c92f021217e9b0b99fb7175f7a4c425907ba4d0dddfff249308743a5cc1f658b453d37600\t_blank
62.65KB2010-10-1212:47【要领】后退要灵活迅速;合甲双手时要借甲双臂内合之力42式太极拳攻防用法图解(11-20)11肘底捶攻防用法此势是先防守后反击的方法甲方左脚向前上步,用右拳向乙方胸部或面部冲击乙方右脚迅速向后退步,用左手臂向外格挡甲右臂,使其进攻失效(图5-49)下载http://bbs.nasue.com/attachment.phpaid=MTMwNTV8NDNhNTFlYWZ8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\orurl4_b=d3f248c910e88e11fc1c92f021217e9b5d64847__49f4b0088bfb2bb72a85__c5078639f7ee68dc5d79fb55b72a1\t_blank
48.62KB2010-10-1212:52甲方再出左拳冲击乙方胸部或腹部乙方迅速用右手下按甲左臂化解前冲之力,使其进攻再次失效(图5-50),然后左手快速从右臂内侧向上穿出,向甲方面部劈掌或拍掌,使其面部受损(图5-51)下载http://bbs.nasue.com/attachment.phpaid=MTMwNTZ8ODIxY2I0Mz__MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\orurl4_b=d3f248c910e88e11fc1c92f021217e9baf08ddeaf04463dc5c3dc853c479b58c07afd8a075571456c4906c5957c5\t_blank
64.41KB2010-10-1212:52【要领】左臂格挡要有外撑力;左手下垵要快速准确才能化解甲前冲之力;左手劈,拍要迅猛12转身推掌攻防用法此势来源于孙式太极拳的“搂膝拗步”一左式动作为例,左手动作为防守方法,右手动作为反击方法甲方从乙方左侧用右脚蹬其臀部或要部(图5-52)下载http://bbs.nasue.com/attachment.phpaid=MTMwNTd8MDk4MDgyYjd8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\orurl4_b=d3f248c910e88e11fc1c92f021217e9b645a4e2d6ba80b9852c9e77756__7f15ba68778d8d451a4e__b91d0adeeb\t_blank
46.95KB2010-10-1212:52乙方迅速左转身,用左手搂挡甲右脚,同时左脚向前上步,右手由右侧方抬起收至右耳侧(图5-53),重心前移,右脚收至左脚后内侧,同时用右掌向甲面部或胸部推击(图5-54)下载http://bbs.nasue.com/attachment.phpaid=MTMwNTh8NTQ1MDU5NzZ8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\orurl4_b=d3f248c910e88e11fc1c92f021217e9bc3c4f69dd56cd38b__1373d6bc294d5d87b4eebe1f41f7249542a4c1e__9\t_blank
64.61KB2010-10-1212:52【要领】转身搂手要快速准确;上步要快,跟步要稳;击掌要快速,准确有力13玉女穿梭攻防用法此式具有吴式太极拳的风格特点以左玉女穿梭为例,上架臂动作为防守方法,前推掌动作为进攻反击方法甲方右脚向前上步,用左掌或左拳向乙方头部劈击(图5-55)下载http://bbs.nasue.com/attachment.phpaid=MTMwNTl8ZGQ5NTY1MG__MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\orurl4_b=d3f248c910e88e11fc1c92f021217e9b547c4c13cf016d34ffe3c51633f47f5d4bb40a73944dadc627030358d079\t_blank
49.52KB2010-10-1212:52乙方左手臂迅速上架,挡住甲来掌;右脚向前上步(图5-56),重心前移,后腿蹬直,同时左掌向甲方胸部推击,使其失去重心后倒或内脏受伤(图5-57)下载http://bbs.nasue.com/attachment.phpaid=MTMwNjB8ZTQyYjhlZDZ8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\orurl4_b=d3f248c910e88e11fc1c92f021217e9b93d56bcbc38205e920f0d96c97e700541fc9f8bfe79fcc1__6cd85583070\t_blank
58.48KB2010-10-1212:52【要领】上架臂要有向上,向外的撑力;前移重心与推掌要协调一致,快速有力14蹬脚攻防用法分掌动作为防守方法,蹬脚动作为进攻方法甲方右脚向前上步,用左拳向乙方右耳侧横击(图5-58)乙方右手臂迅速向外推挡甲来拳,然后抬起右脚向甲方胸部蹬踢,使其失去重心后仰或倒地(图5-59)下载http://bbs.nasue.com/attachment.phpaid=MTMwNjF8NzAyMWNiNWN8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\orurl4_b=d3f248c910e88e11fc1c92f021217e9b3f3c0c2d6caaf082d91c6a442e01456bca015af0daa23948baf8ad29c30b\t_blank
62.62KB2010-10-1212:52【要领】推挡甲来掌时,两臂同时向外撑臂,以保证蹬脚时的身体平衡;蹬脚要向屈收腿,再用力向对方胸部蹬出,力达脚跟
18.__打虎攻防用法此势具有吴式太极拳的风格特点以左式动作为例,上肢动作为防守方法,左腿动作为反击方法甲方左脚向前上步,用右拳向乙方头部劈打乙方迅速用左臂上架甲方右臂(图5-68)甲方见右手进攻失效,速用右拳冲击乙腹部乙方再用右手由右向左推甲左臂(图5-69),下载http://bbs.nasue.com/attachment.phpaid=MTMwNj__MzdiNDJiOT__MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\o
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62.46KB2010-10-1212:52然后用右脚向左勾踢甲左腿,使其身体失去重心向左侧倒地(图5-70)下载http://bbs.nasue.com/attachment.phpaid=MTMwNjN8MmVjMWY4NW__MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\o
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48.18KB2010-10-1212:52【要领】上架臂要有力,推手快速准确;勾踢要趁甲不备,快速有力19分脚攻防用法 此势中分脚动作为进攻方法,分掌动作为防守方法 甲方左脚向前上步,用左拳向乙方面部冲击乙方用右分掌向外格挡甲方左臂,左腿屈膝提起(图5-71),向甲方面部或胸部踢去,使其身体失去重心后倒(5-72)下载http://bbs.nasue.com/attachment.phpaid=MTMwNjR8NWQ0YjhmNTR8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\o
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60.98KB2010-10-1212:52【要领】下拍和蹬脚要快速用力,力达脚前掌20双峰贯耳攻防用法此动作为进攻方法甲方左脚向前上步,用双掌向乙方胸腹部推击(图5-73)下载http://bbs.nasue.com/attachment.phpaid=MTMwNjV8MjgwNTExOGR8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\o
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47.68KB2010-10-1212:52乙方两手由上向下按分甲双臂化解其前冲力,然后右脚向前上步(图5-74),重心前移两手松开甲臂,迅速用双拳向甲方耳部贯击(图5-75)下载http://bbs.nasue.com/attachment.phpaid=MTMwNjZ8ZTIzYWJkZDV8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\o
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56.98KB2010-10-1212:52【要领】抓按甲双臂要及时、准确;贯拳要趁甲不备,动作快速、有力21进步栽捶攻防用法以左式动作为例,左手动作为防守方法,右手动作为反击方法 甲方用右脚向乙方腹部蹬踢(图5-76),乙方迅速用左手搂挡甲右腿,左脚向前上步(图5-77),下载http://bbs.nasue.com/attachment.phpaid=MTMwNjd8YjFkOTE3YjZ8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\o3176445112180696___.jpg\t_blank
46.63KB2010-10-1212:53重心前移,左拳由上向甲方裆部击打(图5-78)下载http://bbs.nasue.com/attachment.phpaid=MTMwNjh8MmQzYTMwNDZ8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\o
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43.68KB2010-10-1212:53【要领】搂挡甲右腿要快速;前移重心与打拳要协调一致22斜飞势攻防用法此势是代表吴式太极拳风格特点的动作以右式动作为例,左手动作为防守方法,右手动作为反击方法甲方左脚向前上步,用左拳向乙方胸部冲击(图5-79下载http://bbs.nasue.com/attachment.phpaid=MTMwNjl8NGI3NTQxZmZ8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\o
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43.84KB2010-10-1212:53乙方身体做转,用左手刁抓甲左手腕,右脚向甲方左腿内侧上步,右手臂贴在其左肩上(图5-80),重心前移,用右掌插其面部,由肘向前靠其肩部,使甲失去重心侧倒(图5-81)下载http://bbs.nasue.com/attachment.phpaid=MTMwNzB8ZDFjNTNlY__8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\o31764451121806963__.jpg\t_blank
58.08KB2010-10-1212:53【要领】乙方右腿紧贴甲大腿内侧;靠肘插掌要同时用力23单鞭下势攻防用法 此势中右手动作为防守方法,左手动作为反击方法 甲方左脚向前上步,用左拳向乙方面部冲击乙方迅速右转身,用右手刁抓甲左手腕(图5-82)下载http://bbs.nasue.com/attachment.phpaid=MTMwN__8MWVlOGVjYj__MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\o
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45.29KB2010-10-1212:53甲方见进攻失效,又用右拳向乙方左耳部横击乙方迅速低头闪开甲右拳(图5-83),重心前移成左仆步,右掌挑甲裆部(图5-84)下载http://bbs.nasue.com/attachment.phpaid=MTMwNz__ZTE1NjQyNzR8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\o
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60.56KB2010-10-1212:53【要领】当甲挥拳横击乙头部时,乙方迅速低头下移重心成左仆步穿掌反击甲方24金鸡__功防用法此势中挑掌和提膝为进攻方法,采手为防守方法甲方右脚向前上步,用左拳向乙方胸腹部冲击(5-85)乙方左脚外展,左手刁抓甲左手腕(图5-86),下载http://bbs.nasue.com/attachment.phpaid=MTMwNzN8OTM1MDg0Njh8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\o
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62.62KB2010-10-1212:53然后内旋左臂向下采手,右脚屈膝顶甲裆部,右臂上挑其肘关节处,使其肘、裆受伤(图5-87)下载http://bbs.nasue.com/attachment.phpaid=MTMwNzR8MjgwYTMzZDR8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\o
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54.15KB2010-10-1212:53【要领】旋拧甲左臂使其臂内旋,下采手与上挑臂要同时用力,反其关节;顶裆要趁其不备,快速发力25退步穿掌攻防用法以左式动作为例,右手动作为防守方法,左手打字为反击方法甲方左脚向前上步,用左拳向乙方腹部冲击乙方右脚迅速向后退步,有手掌内扣,下按甲左臂(5-88),然后重心前移,左手向甲方咽喉部穿掌(图5-__)下载http://bbs.nasue.com/attachment.phpaid=MTMwNzV8MmQ3ZjlhM2V8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\o
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51.39KB2010-10-1212:53【要领】退步按臂协调一致,快速有力;随重心前移,穿掌要快速准确、趁其不备26__托掌攻防用法以右式动作为例,左手动作为防守方法,右手动作为反击方法甲方用左脚向乙方裆、腹部弹踢乙方左脚迅速向后退步,重心后坐,用左手下按甲左脚化解攻势(图5-90),然后趁其不备,以右手下托起左小腿,向上、向前将其抛出(图5-91)下载http://bbs.nasue.com/attachment.phpaid=MTMwNzZ8YTI3YTJhOT__MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\o
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51.25KB2010-10-1212:53【要领】乙方左按腿、右托腿动作要连贯快速,趁其不备;托腿要高才能将甲向后抛出27马步靠攻防用法此动作为进攻方法甲方右脚向前上步,用右拳向乙方腹部冲击(5-92)下载http://bbs.nasue.com/attachment.phpaid=MTMwNzd8ODU4Nzk4MmV8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\o
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47.94KB2010-10-1212:53乙方迅速用左手下垵甲左臂,左脚向甲方右腿外侧上步,紧靠其右腿(图5-93),然后重心前移并用左臂向左靠甲上体,使其失去重心后倒(图5-94)下载http://bbs.nasue.com/attachment.phpaid=MTMwNzh8ZTY1ZjE5NG__MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\o
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72.98KB2010-10-1212:53【要领】下靠腿向里,上靠身体要向外,两者协调一致,同时用力28转身大捋攻防用法此势左手动作为防守用法,右手动作为反击方法甲方左脚向前上步,用左拳向乙方面部冲击(图5-95)乙方左脚向后推步,身体微左转,左手刁抓甲方左手腕(图5-96),下载http://bbs.nasue.com/attachment.phpaid=MTMwNzl8YzM2NDllYmR8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\o
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60.77KB2010-10-1212:53右手粘贴在甲方左臂后部,将重心移向左腿,上体继续左转,左手向左后捋拉甲左臂,使其失去重心前倒(图5-97)下载http://bbs.nasue.com/attachment.phpaid=MTMwODB8ZmRmYWRjNjZ8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\o
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42.78KB2010-10-1212:53【要领】 动作中转腰以带臂,左捋右按协调一致29歇步擒打攻防用法 此势左手动作为防守方法,右手动作为反击方法甲方右脚向前上步,用左拳向乙方腹部冲击(图5-98),下载http://bbs.nasue.com/attachment.phpaid=MTMwODF8NWY4MDAxYz__MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\o
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49.83KB2010-10-1212:53乙方左掌下按甲左臂,右脚向前上步,脚尖外展(图5-99),两腿交叉成歇步,右拳经左臂内侧向甲方裆部参加(图5-100)下载http://bbs.nasue.com/attachment.phpaid=MTMwOD__NjI2ZGRlNTF8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\o
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46.27KB2010-10-1212:53【要领】上步按掌和歇步冲拳动作要连贯30穿掌下势攻防用法此势为攻防用法甲方用右拳向乙方面部冲击乙方迅速右转身,用双手抓甲右臂并向右后拉(图5-101),下载http://bbs.nasue.com/attachment.phpaid=MTMwODN8MTZiM2JjMmR8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\o
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51.69KB2010-10-1212:53同时提起左脚向左侧平仆下铲甲右脚(图5-102)当甲失去重心时,乙方迅速前弓腿,用双掌向甲方裆部穿挑,使裆部受伤5-103下载http://bbs.nasue.com/attachment.phpaid=MTMwODR8NGYxODA1YTF8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\o
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61.73KB2010-10-1212:53【要领】仆步变弓步穿掌要快速连贯31上步七星攻防用法此势为防守方法甲方用左拳向乙方头部劈打(5-104),乙方左脚迅速向后退步,重心后坐,两手握拳成十字手上防甲左拳(图5-105)下载http://bbs.nasue.com/attachment.phpaid=MTMwODV8N2ExZmY5NjV8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\o
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66.19KB2010-10-1213:00【要领】快速向后退步以闪开甲拳32退步跨虎攻防用法此势为防守方法甲方用左脚蹬向乙方左腿上部(图5-106)乙方左腿迅速向右提起,用左勾手将甲左腿向左上方勾起(图5-107)下载http://bbs.nasue.com/attachment.phpaid=MTMwODZ8MTk2Mjg4Yzh8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\o
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58.06KB2010-10-1213:00【要领】要勾住脚腕处,趁甲不备快速向左上牵拉,使其失去重心向左倒地33转身摆莲攻防用法此势为防守方法甲方左脚向前上步,从乙方身后用右手抓乙右肩部(5-108),乙方迅速向右后转身摆双掌解脱甲右手(5-109);下载http://bbs.nasue.com/attachment.phpaid=MTMwODd8MzMwNDJmOGV8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\o
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72.02KB2010-10-1213:00右脚向右轮摆,右脚摆向甲头部左侧,使其头部受损(图5-
110.下载http://bbs.nasue.com/attachment.phpaid=MTMwODh8ZmI4OGZkNTF8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\o
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44.6KB2010-10-1213:00【要领】转身摆掌要同时进行;外摆腿速度要快,脚打头要准而狠34弯弓射虎攻防用法此势右手动作为防守方法,左手动作为反击方法甲方左脚向前上步,用左拳向乙方面部冲击(图5-
111.下载http://bbs.nasue.com/attachment.phpaid=MTMwODl8M2UzMWRkY2Z8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\o
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46.13KB2010-10-1213:00乙方左臂上架甲左臂,右脚向甲左脚外侧上步(图5-112),重心前移,右拳向甲胸部冲击(图5-113)下载http://bbs.nasue.com/attachment.phpaid=MTMwOTB8NWNiNDE1ZWF8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\o
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50.13KB2010-10-1213:00【要领】上架防拳要快,反击冲拳要趁甲不备,发劲迅猛,使其失去重心后倒35十字手攻防用法此势为防守方法甲方用左拳向乙方头部劈打(图5-___)乙方左脚向后退步,两手成十字掌架住甲左拳(图5-115)下载http://bbs.nasue.com/attachment.phpaid=MTMwOTF8Mj__MDQzMzN8MTI5NjI1NTY2MXwwOWU3RXJNaGRSZUFpMU8wS1BHY29qYUt2RGhxRnV1__hLQjBWQU1rL1pxRUwzZw%3D%3Dnothumb=yes\o
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58.72KB2010-10-1213:00【要领】退步与架掌要协调一致。