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干吃不胖的八大美食排行榜NO.1豆腐57大卡100克 豆腐及豆腐制品的蛋白质含量丰富,而且豆腐蛋白属完全蛋白,不仅含有人体必需的八种氨基酸,而且比例也接近人体需要,营养价值较高;豆腐内含植物雌激素,能保护血管内皮细胞不被氧化破坏,常食可减轻血管系统的破坏,预防骨质疏松、乳腺癌和前腺癌的发生,是更年期妇女的保护神;大豆蛋白能恰到好处地降低血脂,对病后调养、减肥、细腻肌肤亦很有好处 http://www.womai.com/AdvRedirect.douri=http://www.womai.com/sale/2013/10yue/manjianmid=0utm_source=qqzoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\ltc_qz_original=2569224214\ohttp://www.womai.com/AdvRedirect.douri=http://www.womai.com/sale/2013/10yue/manjianmid=0utm_source=qqzoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BDt豆浆机版本自制豆腐脑的做法步骤
1.称量100g干的小黄豆http://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\ltc_qz_original=2569224214\ohttp://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\t_blank,准备好葡萄http://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/ldjz1310mid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030shengxianutm_campaign=BD\ltc_qz_original=2569224214\ohttp://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/ldjz1310mid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030shengxianutm_campaign=BD\t_blank糖内酯
2.黄豆用清水泡一夜,完全涨发泡完滤去水份(称了下,100g干黄豆泡发好236g,当然这纯属吃饱了称的)
3.豆浆机中加入1000ml清水
4.倒入泡好的黄豆,开启做豆浆功能
5.做好的豆浆http://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\ltc_qz_original=2569224214\ohttp://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\t_blank,用滤网过滤两次(用纱布或者布袋过滤效果会更好)
6.过滤好的豆浆我测了下温度,只有72度,做豆浆放内酯适宜的温度是85度左右
7.豆浆倒入锅内再加热一下,中火煮到看到锅边开始动,接下来就要冒泡的样子,温度够了,关火
8.事先称量好2g葡萄糖内酯,用一小勺冷水化开
9.融化的葡萄糖内酯液体倒入锅中,边倒边搅拌
10.盖上盖子,静置15分钟左右(为了维持温度,我把整个豆浆锅子坐入装了热水的大锅中,其实这步不做也应该也可以的)
11.准备好虾皮http://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\ltc_qz_original=2569224214\ohttp://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\t_blank、切碎的榨菜http://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/xx1310mid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030liangyouutm_campaign=BD\ltc_qz_original=2569224214\ohttp://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/xx1310mid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030liangyouutm_campaign=BD\t_blank、葱花、剪碎的紫菜http://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/ldjz1310mid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030shengxianutm_campaign=BD\ltc_qz_original=2569224214\ohttp://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/ldjz1310mid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030shengxianutm_campaign=BD\t_blank和生抽http://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\ltc_qz_original=2569224214\ohttp://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\t_blank(喜欢吃甜口的,这步忽略,换成你喜欢的甜口味就可以了)
12.锅中豆浆凝固后,用大勺子兜到碗中,面上放虾皮、紫菜、榨菜、葱花,倒入一些生抽(还可以滴几滴麻油http://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\ltc_qz_original=2569224214\ohttp://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\t_blank哈)拌匀即可开动啦!NO.2芋头79大卡100克可食部分 芋头http://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\ltc_qz_original=2569224214\ohttp://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\t_blank又称芋艿,口感细软,绵甜香糯,营养价值近似于土豆http://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/ldjz1310mid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030shengxianutm_campaign=BD\ltc_qz_original=2569224214\ohttp://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/ldjz1310mid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030shengxianutm_campaign=BD\t_blank,又不含龙葵素,易于消化而不会引起中毒,是一种很好的碱性食物它既可作为主食蒸熟蘸糖食用,又可用来制作菜肴、点心芋艿为碱性食品,能中和体内积存的酸性物质,调整人体的酸碱平衡,产生美容养颜、乌黑头发的作用,还可用来防治胃酸过多症;芋艿含有丰富的黏液皂素及多种微量元素,可帮助机体纠正微量元素缺乏导致的生理异常,同时能增进食欲,帮助消化,故中医认为芋艿可补中益气http://www.womai.com/AdvRedirect.douri=http://www.womai.com/sale/2013/xx1310mid=0utm_source=qqzoneutm_medium=snsutm_term=RZzhuantiutm_content=131030liangyouutm_campaign=BD\ltc_qz_original=2569224214\ohttp://www.womai.com/AdvRedirect.douri=http://www.womai.com/sale/2013/xx1310mid=0utm_source=qqzoneutm_medium=snsutm_term=RZzhuantiutm_content=131030liangyouutm_campaign=BDt椰汁南瓜紫薯芋头煲椰汁南瓜紫薯芋头煲的做法步骤
1.南瓜、芋头http://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\ltc_qz_original=2569224214\ohttp://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\t_blank、紫薯http://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/ldjz1310mid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030shengxianutm_campaign=BD\ltc_qz_original=2569224214\ohttp://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/ldjz1310mid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030shengxianutm_campaign=BD\t_blank,洗净后去皮,切成5公分大小的小块
2.将芋头块、紫薯块放在炖锅里,倒入椰浆http://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\ltc_qz_original=2569224214\ohttp://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\t_blank、清水至没过食材
3.大火烧开后改小火炖20分钟,再加入南瓜块炖10分钟
4.最后加入冰糖http://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/xx1310mid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030liangyouutm_campaign=BD\ltc_qz_original=2569224214\ohttp://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/xx1310mid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030liangyouutm_campaign=BD\t_blank煮5分钟左右至融化即可 NO.3包子120大卡100克 小麦面粉富含蛋白质、碳水化合物、维生素和钙、铁、磷、钾、镁等矿物质,有养心益肾、健睥厚肠、除热止渴的功效,主治脏躁、烦热、消渴、泄痢、痈肿、外伤出血及烫伤等http://www.womai.com/AdvRedirect.douri=http://www.womai.com/sale/2013/10yue/manjianmid=0utm_source=qqzoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\ltc_qz_original=2569224214\ohttp://www.womai.com/AdvRedirect.douri=http://www.womai.com/sale/2013/10yue/manjianmid=0utm_source=qqzoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BDt创意彩虹包子创意彩虹包子的做法步骤
1.原料图
2.南瓜http://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\ltc_qz_original=2569224214\ohttp://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\t_blank和紫薯上锅蒸20分钟拿出来倒去蒸馏水,晾凉备用
3.牛奶热温,融化酵母分成四份
4.牛奶http://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/ldjz1310mid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030shengxianutm_campaign=BD\ltc_qz_original=2569224214\ohttp://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/ldjz1310mid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030shengxianutm_campaign=BD\t_blank一份加入碾碎的南瓜中同理加入紫薯中一份
5.南瓜,紫薯http://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\ltc_qz_original=2569224214\ohttp://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\t_blank分别加面粉揉成团白面加一份牛奶加温水揉团,绿茶粉1匙加白面牛奶温水揉团放入温暖处发酵
6.肉馅按照调饺子馅的方式调味
7.发酵两倍大的四种面团,分别揉回原样排气
8.分别擀成薄片按照喜欢的搭配垒起来
9.卷成筒滚几下
10.切片
11.取一片擀成圆饼,包入肉馅
12.做成包子
13.不做包子的话,里面包入面团,就是馒头了剩下的边角碎料,我做了蝴蝶,花等
14.南瓜比较黏,所以面团太多了就做了南瓜馒头剩下的还做了刀切馒头很漂亮!
15.做好的包子送入温暖处发酵
16.蒸20-25分钟即可 NO.4饺子240大卡100克 有蛋白质、脂肪、糖类、钙、磷、铁、维生素B
1、维生索B
2、烟酸及淀粉等,营养丰富,为温补强壮食品,具有补中益气,健脾养胃,止虚汗之功效,对脾胃虚寒,食欲不佳,腹胀腹泻有一定缓解作用http://www.womai.com/AdvRedirect.douri=http://www.womai.com/sale/2013/xx1310mid=0utm_source=qqzoneutm_medium=snsutm_term=RZzhuantiutm_content=131030liangyouutm_campaign=BD\ltc_qz_original=2569224214\ohttp://www.womai.com/AdvRedirect.douri=http://www.womai.com/sale/2013/xx1310mid=0utm_source=qqzoneutm_medium=snsutm_term=RZzhuantiutm_content=131030liangyouutm_campaign=BDt时蔬大馅儿饺子时蔬大馅儿饺子的做法步骤
1.买来的肉馅儿再剁一下,加点水防止肉馅儿太干,也可适量加点盐
2.剁好的肉馅儿放到一个容器中,放入适量盐、料酒http://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\ltc_qz_original=2569224214\ohttp://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\t_blank、酱油http://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/xx1310mid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030liangyouutm_campaign=BD\ltc_qz_original=2569224214\ohttp://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/xx1310mid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030liangyouutm_campaign=BD\t_blank、老抽、适量植物油http://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\ltc_qz_original=2569224214\ohttp://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\t_blank和五香粉顺时针搅拌,感觉已经上劲儿了就可以放在一边使之入味
3.圆白菜剁碎备用
4.其他配菜剁碎备用
5.肉馅儿搁置15分钟后放入葱姜蒜末顺时针搅拌同样搁置15分钟入味
6.把各种菜分别放入同一个容器中,放入盐、植物油、顺时针再搅拌,充分和肉馅儿融合也可根据自己的口味适量添加酱油和老抽等作料NO.5面条280大卡100克 面条的主要营养成分有蛋白质、脂肪、碳水化合物等;面条易于消化吸收,有改善贫血、增强免疫力、平衡营养吸收等功效面条含有丰富的碳水化合物,能提供足够的能量,而且在煮的过程中会吸收大量的水,100克面条煮熟后会变成400克左右,因此能产生较强的饱腹感硬质小麦含有B族维生素,它们对脑细胞有__作用,所以中午吃一碗营养搭配合理的面条是不错的选择而早上应该吃些蛋白含量较高的食品,晚上吃面则不利于消化吸收http://www.womai.com/AdvRedirect.douri=http://www.womai.com/sale/2013/10yue/manjianmid=0utm_source=qqzoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\ltc_qz_original=2569224214\ohttp://www.womai.com/AdvRedirect.douri=http://www.womai.com/sale/2013/10yue/manjianmid=0utm_source=qqzoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\t_blank川味鲜虾意大利面川味鲜虾意大利面的做法步骤
1.大虾http://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\ltc_qz_original=2569224214\ohttp://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\t_blank去皮,保留虾肉,加少量淀粉http://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/xx1310mid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030liangyouutm_campaign=BD\ltc_qz_original=2569224214\ohttp://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/xx1310mid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030liangyouutm_campaign=BD\t_blank、料酒http://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\ltc_qz_original=2569224214\ohttp://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\t_blank、盐抓匀
2.锅子的水量要足烧开后煮面前先放一撮盐,把面成放射状投入锅中,注意煮面的时候面身的硬度,一般细的意大利面要煮8到10分钟,没经验的话就挑出一根用嘴巴尝试,直到吃到的口感是无硬心但是有弹性的,马上关火捞出
3.青菜小番茄切碎,大蒜切片
4.锅中倒入适量油,虾肉下锅略微煎熟盛出擦干锅倒适量橄榄油,放入蒜片煸香,倒入辣椒酱http://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/xx1310mid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030liangyouutm_campaign=BD\ltc_qz_original=2569224214\ohttp://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/xx1310mid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030liangyouutm_campaign=BD\t_blank、小番茄http://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/ldjz1310mid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030shengxianutm_campaign=BD\ltc_qz_original=2569224214\ohttp://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/ldjz1310mid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030shengxianutm_campaign=BD\t_blank略炒,放生抽、糖、酒酿调味http://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\ltc_qz_original=2569224214\ohttp://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\t_blank烧开后放入虾肉,酱汁浓稠滴两滴醋,放入青菜碎即可
5.煮好的意大利面浇上酱汁翻拌,川香浓郁的意大利面就做好了
6.这评价的我都要哭了好么!导演组给个抹布擦擦泪NO.6粉丝335大卡100克 粉条http://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\ltc_qz_original=2569224214\ohttp://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\t_blank里富含碳水化合物、膳食纤维、蛋白质、烟酸和钙、镁、铁、钾、磷、钠等矿物质粉条有良好的附味性,它能吸收各种鲜美汤料的味道,再加上粉条本身的柔润嫩滑,更加爽口宜人;但是粉条含铝很多一次不宜食用过多http://www.womai.com/AdvRedirect.douri=http://www.womai.com/sale/2013/xx1310mid=0utm_source=qqzoneutm_medium=snsutm_term=RZzhuantiutm_content=131030liangyouutm_campaign=BD\ltc_qz_original=2569224214\ohttp://www.womai.com/AdvRedirect.douri=http://www.womai.com/sale/2013/xx1310mid=0utm_source=qqzoneutm_medium=snsutm_term=RZzhuantiutm_content=131030liangyouutm_campaign=BDt老鸭粉丝汤老鸭粉丝汤的做法步骤
1.先将鸭血切成
1.5厘米小块,放入盐水中浸泡片刻;鸭胗http://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\ltc_qz_original=2569224214\ohttp://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\t_blank切花刀,鸭肠将里面的油脂刮干净,加适量盐揉洗干净,放入水中汆烫,鸭肠卷起就马上捞出
2.锅入油,将葱段,姜丝爆香,加入高汤一碗煮沸,先将鸭胗放入
3.接着放入泡发的粉丝,小油豆腐
4.煮滚后将烫好的鸭肠放入
5.鸭血很易熟,放入煮开2分钟就可关火盛入汤碗里,加入盐,生抽http://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/xx1310mid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030liangyouutm_campaign=BD\ltc_qz_original=2569224214\ohttp://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/xx1310mid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030liangyouutm_campaign=BD\t_blank,香醋http://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\ltc_qz_original=2569224214\ohttp://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\t_blank,香菜http://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/ldjz1310mid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030shengxianutm_campaign=BD\ltc_qz_original=2569224214\ohttp://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/ldjz1310mid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030shengxianutm_campaign=BD\t_blank,胡椒粉,辣油http://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\ltc_qz_original=2569224214\ohttp://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\t_blank即可NO.7大米346大卡100克 稻米是中___主食之一,由稻子的子实脱壳而成稻米中氨基酸的组成比较完全,蛋白质主要是米精蛋白,易于消化吸收,无论是家庭用餐还是去餐馆,米饭都是必不可少的 稻米按照品种类型分为籼米、粳米和糯米http://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\ltc_qz_original=2569224214\ohttp://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\t_blank三类大米中各种营养素含量虽不是很高,但因人们食用量大,故其也具有很高营养功效,是补充营养素的基础食物;米粥具有补脾、和胃、清肺功效http://www.womai.com/AdvRedirect.douri=http://www.womai.com/sale/2013/10yue/manjianmid=0utm_source=qqzoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\ltc_qz_original=2569224214\ohttp://www.womai.com/AdvRedirect.douri=http://www.womai.com/sale/2013/10yue/manjianmid=0utm_source=qqzoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BDt广式香肠炒饭广式香肠炒饭的做法步骤
1.香肠http://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\ltc_qz_original=2569224214\ohttp://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\t_blank斜切成薄片,葱切葱花备用
2.锅中倒油,待油6分热时,即可放1/2的葱花和香肠下去中火煸炒
3.待香肠微微卷起,爆出香味,倒入米饭(冷饭就可以,不需加热)炒太久葱花就变黑了,要把握好用锅铲把米饭弄散放少许盐
4.待米饭和香肠翻匀,米饭也很散成为一粒粒的那种,再撒进去剩余的1/2的葱花翻两下就可以出锅啦NO.8黑豆381大卡100克 黑豆营养全面,含有丰富的蛋白质、维生素、矿物质,有活血、利水、祛风、解毒之功效 具有消肿下气、润肺燥热、活血利水、祛风除痹、补血安神、明目健脾、补肾益阴、解毒的作用http://www.womai.com/AdvRedirect.douri=http://www.womai.com/sale/2013/xx1310mid=0utm_source=qqzoneutm_medium=snsutm_term=RZzhuantiutm_content=131030liangyouutm_campaign=BD\ltc_qz_original=2569224214\ohttp://www.womai.com/AdvRedirect.douri=http://www.womai.com/sale/2013/xx1310mid=0utm_source=qqzoneutm_medium=snsutm_term=RZzhuantiutm_content=131030liangyouutm_campaign=BDt黑豆排骨汤黑豆排骨汤的做法步骤
1.将排骨http://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\ltc_qz_original=2569224214\ohttp://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\t_blank与凉水一起下锅,大火煮开
2.开锅后依旧大火,方便撇干净浮沫
3.然后排骨带汤一起倒入电磁紫砂煲
4.加入黑豆http://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/xx1310mid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030liangyouutm_campaign=BD\ltc_qz_original=2569224214\ohttp://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/xx1310mid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030liangyouutm_campaign=BD\t_blank,武火堡5-6小时,最后加盐调味http://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\ltc_qz_original=2569224214\ohttp://___.wo__i.com/AdvRedirect.douri=http://___.wo__i.com/sale/2013/10yue/__njianmid=0utm_sour__=__zoneutm_medium=snsutm_term=RZzhuantiutm_content=131030zzutm_campaign=BD\t_blank即可。