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_______FromEmotionalEatingCoachingandSupportProgramAssig__ent#1TrackingYourHungerFullnessandEmotionsInstructions:ReadthearticlesonMindfulEatingandHungerandFullnessbeforeyoubegin.Theformonthenextpagesisdesignedtoassistyouindevelopingyourmindfuleatingskillsevenfurther.Ifyouwouldlikefeedbackfrommewritedirectlyinthisdocument.Otherwiseprintcopiesasneededorre-createtheforminanotebook.Trackeacheatingexperien__youh__eoverthenextseveraldaysorlongerifyouarefindingthepro__ssuseful.Don’tworryaboutbeingperfect.Ifyouforgettotrackamealorsnackhereorthereit’sokay.Noti__ifyoufindyourselfresistingdoingthisexercise.Resistan__usuallyoffersgoodinfor__tion.Ifresistan__comesupwriteaboutthatinsteadoftracking.Thenseeifyouwanttogobacktotracking.Whenyouh__eyourcoachingsessionletmeknowwhatevercameupforyou.Togetherwecanexploreyourexperien__so__ectivelyandlearnmoreaboutwhatyouneed.IMPORTANT:DONOTusethisformtojudgeorberateyourselfinanyway.Thisismeanttogiveyoumoreinfor__tionaboutyourselfsoyoucannurtureandattendtoyourneedsinmoreeffectiveways.On__youh__eusedthisformforaweekofsoyouwillfindthatyouaremoreattunedtoyouremotionswhileyoueat.AtthattimeyoucanstopusingtheformPREVIEWOFNEXTMONTH’SASSIG__ENT:UsingyouremotionalawarenesstoidentifywhatyouREALLYneedtotakecareofyourfeelingsImplementinganewSelfCarestrategyName:Day/Date:TimeFood/AmountHungerLevelFullnessLevelEmotionsThoughtsAssociationsResistan__Name:Day/Date:TimeFood/AmountHungerLevelFullnessLevelEmotionsThoughtsAssociationsResistan__Name:Day/Date:TimeFood/AmountHungerLevelFullnessLevelEmotionsThoughtsAssociationsResistan__Name:Day/Date:TimeFood/AmountHungerLevelFullnessLevelEmotionsThoughtsAssociationsResistan__Name:Day/Date:TimeFood/AmountHungerLevelFullnessLevelEmotionsThoughtsAssociationsResistan__Name:Day/Date:TimeFood/AmountHungerLevelFullnessLevelEmotionsThoughtsAssociationsResistan__Name:Day/Date:TimeFood/AmountHungerLevelFullnessLevelEmotionsThoughtsAssociationsResistan__。