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饮食Healthismoreimportantthanwealth.Goodhealthenablesustoenjoyourlifeandachievewhatwehopeforinourcareer.Onthecontrarypoorhealthleadstonothing.HowcanwekeephealthyHereissomeadvi__.Firstlyitisveryimportantforustotakemorefruitsandvegetablesbecausetheyprovidevitaminsandweh__etokeepabalan__d___t.Soweshould__oidfoodwithlotsofsugarandfat/whichisrichinsugarandfat.Secondlywedbetterexerciseeverydayto__keourbo___sstrong.Besidesweh__eto__oidtoomuchworkpressure.Finallyweh__etogetridofthosebadhabitsthatda__geourhealthsuchasdrinkingand__oking.Inconclusionifwesticktotheadvi__givenabovewewillleadahealthylifeTodaymoreandmorepeopleareinpoorhealth.Ifwewanttokeephealthyweshouldhealthy___t.Firstweshouldh__eabalan__d___t.Thoughwe__ynotlikeeatingvegetablesbutthevegetablesh__ealotofnutrition.Theyareverygoodforourhealth.Secondwedbettereatregularmeals.Weneedtoeatbreakfastlunchanddinnereveryday.Becauseregularmealsthroughoutthedaycangiveusenoughenergytocarryoutourdailyactivities.Thirdweshouldgetawayfromfastfoodforit__ycausealotofdisease.二AsisshowninthegraphChinasfooddistributionhastakengreatchangesfrom1960sto1990sAccordingtothisstatisticsof__realsvegetablemeatandfruitsthenumberofthosewhoeatri__flourorvegetablehasgreatlydecreasedinthepastfourdecades.Incontrastofthisthenumberofthosewhoeatoilormeathassharplyincreased.Fromsuch___tarychangeswecanper__ivetherapidimprovementofourpeopleslivingstandard.Bwd英语___WhydoesthisimprovementoccurThedirectreasonisthefactthattheChinesepeopleh__eattachedmuchimportan__totheirhealthcare.NationallyChinaseconomicgrowthisboomingandmorepeoplearegettingricher.Individuallyeveryonesconsumptionoffoodisincreasinglyvaried.Inparticularmostofpeoplearereluctanttoeatmuchvegetablebutmuchmeatandoilintheir___ts.Bwd英语___InmyviewthechangesofChinas___tarydistributionseemtobebothpositiveandnegative.ThepositiveaspectisthatChinaseconomicalgrowthhasgivenrisetothehigherlevelof___tarystandardwithmostofpeoplelivingrichandhappy.ButthenegativeaspectisthatImafraidlesseatingvegetablewillleadtopoorerhealthsuchaslackingvitaminnutrientsinonesbody.Thereforewethinkitne__ssaryfortheChinesetobeawareofthebalan__d___ts:Lotsofvegetableandmeatwhich__ygainushealthierbo___sinthenew__ntury.三健康的饮食Healthy___tThissectioncontainsdetailsonwhatahealthy___tshouldconsistofandwhyeachvitaminandmineralisanessentialpartofstayinghealthy.The__jorityofpeopleinthiscountryeattoomuchfatandnotenoughfibreandformostpeopleahealthy___tis______andeasytodo.Themovetowardsahealthy___t__yjustmeaneatingmorefruitvegetablesbread__realspotatoesandpasta.Thereare5basicfoodgroupsandahealthy___tconsistsofeatingavarietyoffoodsfromallofthegroupsbutinthecorrectproportions.
1.Breadpotatoespastari__noodlesandbreakfast__reals.Thesefoodsmostlycontainstarchandshouldbethe__inpartofallyourmeals.Ifpossibletrytochoosehighfibrevarieties.Thisgroupoffoodsareanex__llentsour__offibreandarerichinvitaminsfromtheBcomplex.
2.Fruitandvegetables.Thisincludesallfrozenfreshandcannedfruit/vegetablesaswellassaladvegetables.Theseareallex__llentsour__sofvitaminsmineralsandfibreandarenaturallylowinfatandcalories.Youshouldtrytoeatatleast5portionsoffruitandvegetableseveryday.Thefollowingisaguideastohowmuchequals1portion:*2servingspoonsof__allvegetablese.g.sweetcornpeasormixedfrozenvegetables.*1wholefruite.g.likeanappleorbanana.*1mediumsli__oflargefruitse.g.melonorpineapple.*2mediumfruitse.g.satsu__’splumsorkiwifruit.*1__allbowlof__allfruitse.g.strawberriesorgrapes.*1mediumbowelofsalad*2to__toes*Halfacucumber*2servingspoonsofgreenandrootvegetablese.g.cabbagebroccolicarrotsorparsnip.*1glassoffruitjui__.
3.Milkanddairyfoods.Milkanddairyproductsincludecheeseyoghurtmilkandfro__ge-frais.Theyarerichinproteincalciumvitaminsandminerals.Eatordrinkamoderateamountofthesefoods-about2to3servingsperday.Thesefoodscontainagoodsour__ofcalciumwhichisessentialtoour___tbutasthesefoodscanalsobehighinsaturatedfatstrytochooseredu__dfatversionswhenpossible.
4.Meatfishpoultryandpulses.Eatingfish1-2timesaweekisgoodforyouespeciallyifyoueatoilyfishsardines__ckerelandsalmon.Alltypesofmeatsareincludedinthiscategoryandredmeatisanex__llentsour__ofironandvitaminB12buttrytochoosetheleanercutsandtrimoffallvisiblefatbeforecooking.Lentilsnutspeasandbeansarealsointhisfoodgroup.Trytouselowerfatversionsofallthesefoodswheneverpossible.Youshouldeatapproxi__tely2servingsfromthiscategoryeachday.
5.Foodscontainingfatsandsugars.Thislastgroupcontainsbutter__rgarinecreami__-creamlowfatspreadscookingoils__yonnaisesaladdressingscakesbiscuitschocolatesugarydrinkssweetspastryfoodsandcrisps.Allofthesefoodstendtobehighinfatandcalories.Trynottoeatthesefoodstoooftenandwhenyoudoonlyh__ethemin__allamounts.Ifpossibletrytogoforthehealthiervarietiesforexamplesugarfreesweetsandlowfatcrisps.。