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关于健康饮食的英语演讲稿范文 健康是我们工作的本钱,我们要惜我们的健康下面是为你的健康的演讲内容,欢送参考阅读 Asweallknowhealthyisveryimportanttoeverybody.ButdoyoureallyknowhowtostayhealthyHerearesomeusefultips.Firstweshoulddoexerciseifwehavetime.Forexamplewecangotoswiminthesummerholiday.Orwecantakeawalkaftersupper.Doingexercisemakesushealthyandstrong.Secondweshouldtakemorevegetablesandfruitandlesscandies.Stopeatingjunkfoodanddrinkingbeers.Lastbutnotleastweshouldgotobedearlyandwakeupearly.Weshouldhaveenoughsleeporwewillgetsleepyinthedaytime.Ifwepaymoreattentiontothetipsabovewewillhavehealthierbody.Iwisheverybodyhasastrongandhealthybody. 我们都知道健康对每个人来说都很重要但是你知道该如何保持健康吗这里有一些实用的建议首先我们应该做运动如果有时间的话例如我们可以在的时候去游泳或者晚饭后去散步做运动让我们的身体更强壮更健康第二我们应该吃更多的蔬菜和水果少吃糖果不吃垃圾食品和啤酒最后我们应该早睡早起如果睡不够第二天就会很疲倦如果我们都能按照以上的建议注意自己的健康我们的身体会更棒我希望每个人都有个强壮和健康的身体 Ahealthybodyisnecessaryforahealthymind.Asisknowntohaveasoundmindwemustfirsthaveasoundbody.Thisisofvitalimportance.Onlybykeepingourselveshealthyandstrongcanwefeelenergeticandvigorousinstudyingandworkingandliveahappylife. Tokeepourselvesfitphysicalexerciseisthebestway.Intakingpartinout-doorsportsweareclosertonatureandcantakeinfreshair.Thebeautyofnaturewillkeepusclear-headedwhichisessentialtoourhealth.Besidessportsstimulatethecirculationofbloodandhelptoexcretethewastesinthebody.Sportscanalsoworkupourappetiteandactivateourdigestion.Asaresultwecanbeestrong-bodied. Ialwaystakeanactivepartinphysicalexerciseandenjoygoodhealth.IseldomgetsickbutfeelvigorousevenifIworkawholedayDong.Ishallkeepupdoingphysicalexercisesoastolivelongeranddomoreforthecountry. Ahealthybodyistheprerequisiteforahealthymind.Asweknowthephysicalhealthisofgreatimportancetooursoundmind.Withoutitthehealthofourmindsisjustlikecastleintheair.Onlywithahealthyandstrongbodycanweliveenergeticandvigorouslife. Themostefficientwaytokeepourselvesfitisexercise.Intakingpartinout-dooractivitieswecanbreathethefreshairinnature.Inadditionitcanstimulatethecirculationfobloodandspeduptheexcretionofthewastesinourbodies.Sportswillworkupappetiteanddogoodtoourdigestion.Inthesametimewebeeclosertonaturewhichwillhelpuskeepaclearmindinthinking.Sonaturallywewillhaveastrongandhealthybody. AsfarasIamconcernedIamalwaysveryactiveintakingpartinvariousphysicalexerciseandIenjoygoodhealth.MostofthetimeIfeelenergeticandvigorousevenafterIworkforawholeday.Iwillkeepuptakingexercisetohavealongerandbetterlife. Forthousandsofyearsphysicalactivityhasbeenassociatedwithhealth. Todaysciencehasconfirmedthelinkwithoverwhelmingevidencethatpeoplewholeadactivelifestylesarelesslikelytodieearlyortoexperiencemajorillnessessuchasheartdiseasediabetesandcoloncancer.Exercisebenefitseverypartofthebodyincludingthemind.Exercisingcausesthebodytoproduceendorphinschemicalsthatleadapersontofeelpeacefulandhappy. Exercisecanhelpsomepeoplesleepbetter.Itcanalsohelpwithmentalhealthissuessuchasmilddepressionandself-esteem.Plusexercisecangivepeoplearealsenseofaomplishmentandprideathavingachievedacertaingoal-likebeatinganoldtimeinthe100-meterdash.Exercisingcanhelpyoulookbettertoo.Peoplewhoexerciseburncaloriesandlookmoretonedthanthosewhodont.Infactexerciseisoneofthemostimportantpartsofkeepingyourbodyatahealthyweight. Whenyouexerciseyouburnfoodcaloriesasfuel.Ifapersoneatsmorecaloriesthanheorsheburnsthebodystoresthemawayasfat.Exercisecanhelpburnthesestoredcalories.Finallyexercisingtomaintainahealthyweightalsodecreasesapersonsriskofdevelopingcertaindiseasesincludingtype2diabetesandhighbloodpressure.看了“关于健康的英语演讲”的还看了
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