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智课网上力深呵,在为弘辽,smartstudy.com ma智课网IELTS备考资料上招,果网,遂为夕辽/www.smartstudy.com智课网工整深阿,在为弘辽,smartstudy.com ma雅思阅读材料之每天几点睡觉最好出国英语考试有哪些雅思
6.5是什么水平雅思阅读评分标准托福阅读评分标准雅思和托福的区别Is therea best time tosleep Thereis asaying thatsleeping earlyand wakingup earlyis goodfor yourhealth.How trueis thatIs italright tosleep late and wake up lateYou actuallyhas anamazing biologicalclock tickinginside your body.It is very precise.It helpsto regulateyour variousbody functionsincluding your sleeping time.是否存在一个最佳的睡眠时间?有一种说法是早睡早起有益健康这有儿分可信?晚睡晚起呢?实际上,你体内有一个非常精确的生物钟在滴答作响它帮你调节身体各个功能,包括睡眠时间From11pm to3am,most ofyour bloodcirculation concentratesin your liver.Your livergets largerwhen filledwith moreblood.This isan importanttime whenyour bodyundergoes detoxification process.Your liverneutralizes andbreaks downbody toxinsaccumulated throughoutthe day.However ifyou dontsleep at this time,yourlivercannot carryout thisdetoxificationprocesssmoothly.晚上11点到凌晨3点这段时间,肝脏集中了大部分的血液循环肝脏里血液变多、体积变大身体排毒的这个过程是非常关键的体内全天累积的毒素会被肝脏中和、分解,但如果你在这段时间没睡,肝脏就无法顺利排毒If you sleep at11pm,you havefull4hours todetoxify yourbody.If you sleep at12am,you have3hours.If you sleep atlam,you have2hours.And ifyousleepat2am,you onlyhave1hour todetoxify.What ifyousleepafter3am Unfortunately,you wonthave anytime toactually detoxify yourbody.If youcontinue withthis sleepingpattern,these toxinswill accumulatein yourbody overtime.You knowwhat happensnext.如果你晚上11点睡觉,你有整整4个小时给身体排毒午夜12点睡觉,有3个小时凌晨1点睡觉,2个小时如果你在凌晨2点睡觉,就只有1小时排毒时间如果你凌晨3点后睡觉会怎样呢?很遗憾地告诉你,你完全失去了真正能让身体排毒的时间如果你继续这种睡眠模式,日积月累下去,这些毒素会在你的身体里不断累枳你也懂得之后会发生什么吧What ifyousleeplateand wake up late Didyou realizeyou feelvery tiredthe nextday nomatter howmuch yousleep那如果晚睡晚起呢?你有没有意识到,不管你第二天睡多久都会觉得很累呢?Sleeping lateand wakinguplateis indeedvery badfor yourhealth.Besides nothaving enoughtime todetoxifyyourbody,you willmiss outother importantbody functionstoo.上招,果网,遂为夕辽/www.smartstudy.com智课网上力深呵,在为弘辽,smartstudy.com ma晚睡晚起对你的健康确实很不好你不仅没有足够的时间给身体排毒,还会错过其他体内重要机能活动From3am to5am,most bloodcirculation concentratesin yourlung.What shouldyou doat thismoment Well,you shouldexercise andbreathe infresh air.Take ingood energyinto yourbody,preferably in a garden.At thistime,the airisveryfresh withlots ofbeneficial negativeions.凌晨3点至5点,你的肺集中了大部分的血液循环在这•段时间,你应该做些什么呢?锻炼身体,呼吸新鲜的空气给你的身体增添有益的能量,如果能在花园里更好空气在这段时间当中富含有益的负离子,因此非常新鲜From5am to7am,most bloodcirculation concentratesin your large intestine.What shouldyou doat thismoment Youshould poop!Pass outall unwanted poop from yourlarge intestine.Prepare yourbody toabsorb morenutrients throughoutthe day.早晨5点到7点,你的大肠集中/大部分的血液循环这段时间,你应该干什么呢?应该解大便!把所有无用的大便从你的大肠排泄出来为你的身体全天吸收更多的营养做好准备From7am to9am,most bloodcirculation concentratesin yourstomach.What shouldyou doatthismoment Haveyour breakfast!This isyour mostimportant mealinaday.Make sureyou haveall therequired nutrientsfrom yourbreakfast.Not havingbreakfast causeslotsssssss ofhealth problemsfor youin thefuture.早晨7点至9点,你的胃集中了大部分血液循环这段时间,你应该干吗呢?应该吃早餐!这是你一天里最重要的一顿饭你必须确定在早餐里摄取了所有必须的营养物质不吃早餐会在以后引起非常非常多的健康问题There youare...the mostideal wayto startyour day.After fullydetoxifying yourblood duringyoursleep,you wakeup freshto inhalebeneficial energy.Then youpass outunwantedpoopfromyourlargeintestine.After that,you takein balancednutrients toprepare yourbody fora newday.你的一天就是这样开始的,这是最理想的方式在你睡觉、完全给血液排毒之后,你醒来,焕然一新,吸入有益的空气,然后你排出大肠里无用的粪便之后,你摄入均衡的营养,让你的身体准备迎接新的一天Following yournatural timetable顺应你自然时间表Once I know theimportance ofour biologicalclock,I trymy bestto followit.If Iwakeupearly,I usuallystart myday onthe computer.But whenI seethe clockshows7am,Iknowits thebesttimefor breakfast.So Illtry tohave mybreakfast before9am forbest absorption.r解到生物钟的重要性之后•,我就开始尽量遵循生物钟生活如果早起的话,我的一天常以浏览电脑开始但当我看到钟表指向7点的时候,我就知道这应该是吃早饭的最佳时候了,所以我会尽量在9点之前吃早餐,以达到最好的吸收效果What ifyoure offereda nightshift jobI recommendyou toreject iteven thesalary ishigher.For longterm,you上招,果网,遂为夕辽/www.smartstudy.com智课网上力深呵,在为弘辽,smartstudy.com mamay needto spendmore moneyfor yourhealth problems.如果找到了一个需要上夜班的工作怎么办呢?我建议你推掉这份工作,哪怕薪水会高一些因为长远地看,你也许会为健康问题花更多的钱What ifyou haveassignment to do untillate atnight Well,why notsleep earlyandwakeup earliertodoit Justshift yourwork timefrom latenight toearly morning.You getthe sametime.But yourbody willappreciate it.如果你深夜还有事情要做,怎么办呢?不如早些睡,早些起来做事只需把你的工作时间从深夜调到清晨,拥有的时间长短不会变,你的身体还不会受损With this,try tofollow thistiming asclose aspossible.Make ityour dailyroutine.Im sureyou willfeel fresherand moreenergetic allday long.r解了这些知识之后,请尽可能去遵循这个时间表,让它成为你的日常习惯我敢肯定,你会整天都感觉更加神清气爽、活力四射上招,果网,遂为夕辽/www.smartstudy.com明黑网,上%深阿,在为夕辽,IELTS smartstudy.com,宜”■*!-/♦・宠a户”・1・・・为SAT名师—....|||\,・•资的在线学习修导出牌听这尊老师松课,才是一种享od受k evfitcevj^■ma*9MK a«ttA2-上招,果网,遂为夕辽/www.smartstudy.com。