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中学生英语演讲稿如何面对演讲时的紧张和压力Ladiesandgentlemendearfriendsgoodafternoon!FirstofallIwouldliketoexpressmysincerethankstoallofyouforbeinghereandlisteningtomyspeech.Asweallknowpublicspeakingisachallengingtaskformanypeopleespeciallyforthosewhoarenotusedtostandinginfrontofacrowd.Thepressureandnervousnessthatcomealongwithitcanmakeeventhemostwell-preparedspeakerforgettheirthoughtsandbecomespeechless.Howeverwiththerightmindsetandpreparationanyonecanovercomethisfearanddeliverasuccessfulspeech.SohowcanwefaceournervousnessandovercomethepressureofpublicspeakingFirstlyweneedtounderstandthatnervesarenormal.Itisnaturaltofeelnervousbeforegivingaspeechasitshowsthatwecareaboutthesuccessofourpresentation.Weneedtoacceptthisfeelingandnotletitovertakeus.Secondlyweneedtopreparewell.Whenwearewell-preparedourconfidencewillgrowandourfearwilldiminish.Makesuretorehearseyourspeechmultipletimespracticeinfrontofamirrororafriendandcreateabackupplanincasesomethinggoeswrong.Thirdlyweneedtofocusonouraudience.Rememberthatwearenotspeakingforourselvesbutforthepeoplewhoarelistening.Tohandlethepressureshiftyourattentiontotheaudienceandtrytoengagetheminyourspeech.Makeeyecontactusehandgesturesandvaryyourtoneofvoicetokeepyourlistenersinterested.Lastlyweneedtolearntobreathe.Takingslowdeepbreathsbeforeandduringyourspeechcancalmyournervesandhelpyourelax.Itsbesttoinhalethroughyournoseandexhalethroughyourmouth.Thishelpstoregulateyourheartrateandcontrolyourstresslevels.Inconclusionspeakinginpubliccanbeadauntingtaskbutitsnotimpossible.Byunderstandingthatnervesarenaturalpreparingwellfocusingonouraudienceandlearningtobreathewecanovercomeourfearandpressureanddeliveraneffectivespeech.Rememberthemoreexperiencewegainthemoreconfidentwewillbecome!Thankyouforlistening.第PAGE页共NUMPAGES页。