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immunity.Studies haveshown thatapples candecrease the risk of breast cancer,colon cancer,and livercancer.One theoryis thatthe appleskins areresponsible forthis,so besure notto peelyour applesbefore youeatthem,as youcould removesome ofthe healthbenefits.
1.Which ofthe followingis notthe benefitof eating applesA.Lowering thecholesterol.B・Keeping ahealthy weight.C.Building immunity.D.Preventing heartdisease.
2.Which ofthe followingcan mostprobably replacethe underlinedword“respectable”A.Admirable.B.Considerable.C.Reliable.D.Valuable.
3.Which mayplay animportant rolein reducingtheriskofbreastcancerA.The pectin.B.The appleskins.C.The fleshof apples.D.The fiberof叩pies.
4.Whats theauthors attitudetowards theeffect of eatingapplesA.Positive.B.Negative.C.Doubtful.D.Uncertain.BVegetarian foodsare notequally healthy,according toa newresearch atESC Congress
2020.Dr.Matina said,“This findingwas moreclear inwomen.A recentresearch hasshown thatwomen tendtoeat moreplant-based foods and feweranimal-based productsthan men.But ourstudy suggeststhis doesnotensure healthierfood choicesand inturn betterhealth condition.Most studiessee plant-based dietssimply as“vegetarian or“low inmeat”,thus treatingall plantfoodsas equal.However,this studyexamined thetype of plant-based foodseaten,in additionto theoverallamount.Healthy plant-based productswere madeup offruits,vegetables andcoffee whileunhealthyplant-based productsincluded juices,potatoes andany kindof sweets.The studyexamined thelink betweenthe quantityand quality ofplant-based foodsand hearthealthover a10-year period.In2011,the studyselected146fat adultsliving inAthens withnormal bloodpressure and blood sugar.Diet wasstudied usinga questionnaireabout usualhabits inthe year.It listed156foodsanddrinks commonlyhad in Greece.Within tenyears,nearly halfof thesefat participantsdevelopedhigh blood pressureand high bloodsugar,though mostof thempreferred plant-based foods.The restwho atequality plant-based foods,however,didnt havethese healthproblems.Regarding thequalityofplant-based foods,healthier choiceswere linkedwith keepingnormalblood pressureand bloodsugar.On thecontrary,eating unhealthyplant-based foodswas connectedwithdeveloping highblood pressureandhighbloodsugar.These relationshipswere strongerin womencomparedto men.
5..What didDr.Matina sayabout thestudyA.Vegetarian foodsare unhealthy.B-Men tendto choosehealthier foods.C.Women tendto eatfewer plant-based foods.D.Not allplant-based foodscan keepyou fit.
6.What dowe knowabout theparticipants inthis studyA.Most of them livinginGreeceate fattyfoods.B.They allhad lowbloodpressureand bloodsugar.C.About halfofthemmade healthierfood choices.D.Men weremore likelyto becomeworse inhealth condition.
7.What is the resultofeatingquality plant-based foodsA.It canhelp keepgood health.B・It hasnothing todo withhealth.C.It onlybenefits womenshealth.D.It canmake womenstronger thanmen.
8.Which ofthe followingisthebest titlefor thetextA.Are AllVegetarian DietsHealthyB-A BalancedDiet IsGood forYour HealthC・Plant-based Foodsor Animal-based ProductsD.The MoreVegetarian FoodsYou Eat,the HealthierYou Are。
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